Article: How to Practice Pencak Silat Nahdlatul Ulama (NU) Pagar Nusa

Article: How to Practice Pencak Silat Nahdlatul Ulama (NU) Pagar Nusa

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Pencak Silat Nahdlatul Ulama (NU) Pagar Nusa is one of the pencak silat styles that has its own characteristics and deep philosophy, and is part of the martial arts tradition that developed in Indonesia. Pagar Nusa not only teaches physical skills, but also instills spiritual values, togetherness, and harmony in every movement. Here is a general guide to Pencak Silat Pagar Nusa training that can help beginners in starting their journey in this martial art.

1. Warming up and Stretching
Before starting Pencak Silat Pagar Nusa training, it is very important to do warm-ups and stretching to avoid injury. This warm-up can involve light movements, such as walking on the spot, neck, hand, and foot rotations to increase body flexibility.

Here are some examples of warm-up movements:

Neck rotation: Do clockwise and counterclockwise neck rotations.

Shoulder and hand rotation: Move your shoulders forward and backward, and rotate your hands clockwise and counterclockwise.
Muscle stretching: Stretch your back, thighs, and legs to make your body more flexible and ready for more intense movements.
2. Learn Basic Movements
Pencak Silat Pagar Nusa has various basic movements that are important to master before moving on to more complex techniques. These basic movements involve a strong body position, proper steps, and breathing control.

Some of the basic movements that are often taught in Pagar Nusa are:

Tunggal (Standing Position): The basic position to start each movement. The position of the feet is slightly apart, the knees are slightly bent, the body is upright with full concentration. Slot Raffi Ahmad

Side Step (Pencak Step): A step used to move sideways while maintaining body balance. The position of the feet is trained to be agile and not fall when moving.

Front Step: The position of the feet used to move forward with steady and directed steps.

Basic Punches and Blocks: Punch exercises such as "kicks" and "hand punches" as well as basic blocking techniques to defend yourself.
3. Kicking Technique Training
Kicks are one of the important elements in Pencak Silat Pagar Nusa. Kick training begins with a basic position and then involves speed, accuracy, and power of the kick. Some types of basic kicks in Pagar Nusa include:

Side Kick: This kick is done by lifting the leg and kicking horizontally to the side.
Front Kick: This movement involves kicking forward with the leg extended straight.
Spin Kick: A kick that is done with a rotating motion, useful for tricking opponents and avoiding direct attacks.
4. Punch and Attack Training
After mastering the basic kicks, the next exercise is to learn various types of punches and hand attacks, such as:

Elbow Punch: A punch that uses the elbow as the point of contact to attack the opponent.
Open Hand Punch (Palm): This punch is done with the palm of the hand, very effective in paralyzing or fending off attacks.
Backhand Punch: A punch with the back of the hand used to deliver a surprise attack.
5. Combination Movement Exercises
Combination movement exercises are a more advanced stage where you combine basic kicking, punching, and blocking techniques in a series of more complex movements. This aims to train strength, speed, and accuracy in attacking and defending.

Examples of combination exercises:

Kick-punch-block: Kick, followed by a punch, and closed with a block to face a counterattack.
Evasion and Counterattack Movements: Avoid an opponent's attack, then counterattack with a punch or kick.

6. Pencak Silat Moves Exercises
Moves are a series of sequential movements that are carried out continuously and systematically. This move combines hand, foot, and body movements in a harmonious pattern. In Pagar Nusa, this move is very important and functions to hone flexibility, coordination, and physical and mental strength.

Some of the moves that are often taught in Pagar Nusa include:

Basic Moves: Usually starting with basic moves that combine hand, foot, and body movements in a certain order.
Advanced Forms: As skills improve, more complex forms will be taught, requiring greater precision and speed.
7. Sparring
After mastering the basic movements and forms, sparring becomes essential to practicing real-life fighting skills. In sparring, two people practice fighting each other with full control and caution.

Here, it is important to maintain etiquette and discipline.

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